Baseline guidelines for continuing your longevity education
Foundational Health Series
Stay curious.
No one is dumb who is curious. The people who don't ask questions remain clueless throughout their lives.
– Neil deGrasse Tyson.
There are many wonderful books, podcasts, influencer doctors and health, wellness, nutritional, and fitness practitioners.
More and more sophisticated research continues to be uncovered about the most effective diet, health, and fitness routines. Any of the points that I've made in this article may be adjusted over time due to the emergence of new findings.
Your body is incredibly unique. Your health journey is yours to define. Find the path that makes the most sense for you. Invest in consulting with experts. You only get one chance at this life, so dedicate time and energy to continuously learning and staying curious.
Surround yourself with thought provoking people and resources. Outside of the BodyStack Community articles and stacks, here are some of my go-to health inspirations and resources:
- Peter Attia
- Layne Norton
- Dr. Poonam Desai
- Gary Brecka / The Ultimate Human
- Dr. Amy B Killen
- Andrew Huberman
So where does health rank for you?
If you gave a terminally ill, middle-aged billionaire with one month to live the opportunity to live another decade in exchange for every penny of their net worth, I believe ten out of ten would make the trade. As the saying goes, "Health is wealth."
Foundational Health - Basic Guidelines Series:
