The Paraball helps you do a full body workout and build muscle through core resistance training. The six-pound ball is portable and weather-resisitant, so you can fit in your workout anywhere. It has a diameter of 6.6 inches and a rope length of nine feet. Beginners can perform two-handed exercises and advanced users can perform exercises with one hand only. The force exerted by the motions of the ball can also benefit your joints.
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