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ProductsEmotional stress can affect almost any organ system in the body, both temporarily and chronically. For example, stress can: Increase heart rate and blood flow, Release cholesterol and triglycerides into the bloodstream, Influence metabolism, Accelerate obesity-related disorders, and Impair your ability to regulate emotions and think clearly.
Stress can also increase the risk of mental health problems, such as anxiety, depression, and substance use disorders. It can also cause sleep problems, pain, and bodily complaints like muscle tension.
Check out some of the expert advice and recommended products below to support in managing your stress.
Expert Articles
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BeginnerThe Mind-Body Connection: How Your Thoughts and Emotions Affect Your HealthHow To Manage Positively
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BeginnerCortisol: The Stress Hormone That Can Sabotage Your Gains (and Your Health!)Managing through sleep, nutrition, and more.
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BeginnerSocial Isolation: The Hidden Threat to Your Mental (and Physical) HealthExpert Cited: Dr. Gabor Maté
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BeginnerThe Silent Saboteur: Understanding Stress's Grip on Your Physical HealthExpert Cited: Dr. Gabor Maté